Strength Training

At Break of Dawn Fitness, I understand everyone’s fitness journey is unique. That’s why I take a personalized approach to strength training, tailoring each program to your specific needs and goals. Here’s how i make strength training effective and enjoyable:

1. Foundational Lifts

I focus on the foundational lifts of the Starting Strength program, including the squat, press, and deadlift. These compound movements are the building blocks of a strong, functional body, and mastering them is key to long-term success. I ensure that you learn the correct techniques from the very beginning, preventing injuries and maximizing results.

2. Personalized Programs

Whether you’re a beginner or an advanced lifter, I design a strength training program that’s just right for you. I consider factors like your fitness level, goals, and any past injuries to create a plan that challenges you while keeping you safe.

3. Progressive Overload

To continue making gains, it’s important to gradually increase the intensity of your workouts. At Break of Dawn Fitness, I implement the principle of progressive overload, ensuring that you’re consistently challenging your muscles in a way that promotes growth and strength.

4. Focus on Technique

Proper technique is crucial for effective strength training. I emphasize the importance of form and control in every movement, helping you lift safely and efficiently. This attention to detail not only prevents injuries but also ensures that you’re targeting the right muscles for optimal results.

5. Supportive Environment

Strength training can be intimidating, especially if you’re new to it. At Break of Dawn Fitness, I create a supportive and motivating environment where you can train with confidence. My goal is to make each session enjoyable, helping you stay committed to your fitness journey.