Many of us struggle to control the pounds and inches, let alone staying fit. Dieting alone does not work. Regular exercise and proper nutrition are the answer.
At Break of Dawn I want to ensure that every aspect of your health and fitness is in top condition. That is why my training and diverse range of qualifications and experience in the fitness industry help you achieve and maintain an all-around healthy body and mind by offering you.
At Rom gym i deliver personalized sessions to suit you, whether you are a teenager, over 60, pregnant, injured, an elite athlete or just someone trying to improve your fitness and quality of life.
I have over 14 years of experience in personal training, developing weight loss, exercise, nutrition, injury rehabilitation, prenatal, postnatal and weight management programs for every type of person. I do not claim to have a ‘Training System’ because there is no way that two individuals can be trained equally and every session is tailored to you.
I am serious about your fitness, you looking great and feeling better. I will know your goals and will guide you to your results!
I offer a free consultation, taster session, including a chat about your goals and how you will achieve them.
The hour-long sessions will take place at Rom Gym . These can be booked for any time that i am working
Come and get fitter and discover your own strength.
As a personal trainer, I will create tailored workout plans to fit your needs, ensuring maximum results. Boost your strength, improve your health, and enjoy a more active lifestyle. Start your journey today with My personal training services!
I have really enjoyed training with Imad recently. He is an excellent personal trainer- very knowledgeable, great instructions and very motivating. Highly recommended.
I have recently started Personal training with Imad. I had no idea what was ahead of me as i never set foot in a gym much less exercise, except walking. Since I have been here in Rom with Imad, I have to say he is very good and explains everything in detail to me. No two sessions are the same, I'm not long at the exercise, but I can say that I feel a difference already, it will be a long road for me but i will have Imad with me along the way. He is an absolute legend of a man and i am so glad that I choose him. He also helps me with my Nutrition and is very knowledgeable , I'm working on my relationship with food, which is very good too. So I would highly recommend Break of dawn fitness. Thank you Imad. Here's to the months ahead of torture you'll put me through, but it will be worth it. 🤣💪👍
I can't say enough about Imad. He motivates me during every class. So down to earth, informative, knowledgeable and polite. It took me a long time to get up off my ass to get back to the gym after injuries but Imad makes it so enjoyable but tough at the same time. He will push you but he knows when you need a break instead of breaking you when u cant push anymore. He has given me advice about my nutrition, what to eat before and after workouts and at home. I had a target for a holiday a few weeks ago and I met and felt great, so much so that I'm going back to him. He has made something I was so nervous about returning to and made it something I now enjoy doing and feel great after the sessions. Anyone who is thinking of getting a personal trainer will not regret hiring Imad and will see results if you put the work in with him. 💪
I highly recommend Break of Dawn Fitness. From our first session, they were incredibly knowledgeable and patient, explaining the mechanics of each exercise thoroughly. They've created a personalized plan that's challenging but achievable, and I've seen significant improvements in my strength and endurance. They've also been instrumental in helping me understand my body and make sustainable lifestyle changes. I truly feel like I'm working towards my goals with their guidance, and I'm excited to continue my fitness journey with them.
I recently completed a program with Imad from Break of Dawn Fitness, Sligo. An excellent personal trainer. Very clear with his instruction & no two training sessions are the same. Imad is very approachable & accommodating but also pushes you to reach your goals. I would highly recommend Break of Dawn Fitness.
I started with Imad at Break of Dawn fitness in Sligo a few months ago because I wanted to lose weight, gain confidence in the gym and destress. The results I seen after only three weeks with Imad was more than I could have hoped for. I had tried several other personal trainers and never gotten results worth while. Imad has flexible working hours which helped with my work schedule, he advises on food and nutrition as well as guiding you on how to work out in your own time. He works out of ROM gym which is lovely big modern gym with several different workout areas including an Olympic lifting area. I would highly recommend Imad for PT as he will push you to be your best self.
